The best Keto Moussaka Casserole
This keto-friendly moussaka casserole is a perfect low-carb dish. It features a hearty ground meat base with a creamy, cheesy topping—delicious, satisfying, and packed with flavor. The ideal meal for keto enthusiasts!
Ingredients
- 1 lb ground beef or lamb
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 large eggplant sliced
- 1 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup tomato paste
- 1 tsp dried oregano
- 1 tsp ground cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat your oven to 350°F (175°C).
- Heat a large pan over medium heat and add a bit of olive oil. Sauté the onion and garlic until softened.
- Add the ground beef (or lamb) and cook until browned, breaking it up as it cooks.
- Stir in the tomato paste, oregano, cinnamon, salt, and pepper. Let it simmer for a few minutes.
- While the meat is cooking, heat another pan with olive oil and sauté the eggplant slices until golden and softened. Set them aside.
- In a baking dish, layer the cooked meat mixture at the bottom, followed by the sautéed eggplant slices.
- In a separate bowl, mix the heavy cream with half of the mozzarella and Parmesan cheeses. Pour this mixture over the layers in the baking dish.
- Top with the remaining mozzarella and Parmesan cheeses.
- Bake for 30-35 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a dairy-free version, you can substitute the heavy cream and cheese with non-dairy alternatives.
- You can also add a few more spices or fresh herbs, like thyme or parsley, to enhance the flavor.