Sausage Cauliflower Broccoli Casserole
A hearty and comforting low-carb casserole made with savoury sausage, tender cauliflower and broccoli, all brought together with gooey mozzarella cheese. Perfect for weeknight dinners or meal prepping.
Equipment
- Large skillet
- Steamer or pot for steaming vegetables
- Mixing bowl
- Baking dish
- Oven
Ingredients
- Ingredients
- 1 pound sausage sweet or spicy
- 1 large head cauliflower chopped
- 2 cups broccoli florets
- 2 cloves garlic minced
- 1 medium onion chopped
- 2 cups shredded mozzarella cheese
Instructions
- Instructions
- Brown the Sausage: In a large skillet, cook sausage over medium heat. Add chopped onion and minced garlic. Sauté until the sausage is browned and onions are soft.
- Steam Vegetables: While sausage cooks, steam cauliflower and broccoli until tender (about 5–7 minutes).
- Combine Ingredients: In a large bowl, mix the sausage mixture with the steamed cauliflower and broccoli.
- Simmer for Flavor: Return everything to the skillet or a large pot and simmer for a few minutes to blend flavors.
- Add Cheese: Stir in shredded mozzarella until melted and creamy.
- Bake (Optional): For a crisp top, transfer mixture to a baking dish, sprinkle extra cheese or breadcrumbs on top, and bake at 375°F (190°C) for 10–15 minutes until bubbly and golden.
Notes
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days. Freeze for up to 3 months. Reheating: Reheat in the oven at 350°F (175°C) until hot throughout. Variations: Swap sausage for turkey, chicken, or plant-based sausage. Add herbs like basil or oregano for extra flavor. Serving Tip: Pair with a green salad or serve with crusty bread for a complete meal.
Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days. Freeze for up to 3 months. Reheating: Reheat in the oven at 350°F (175°C) until hot throughout. Variations: Swap sausage for turkey, chicken, or plant-based sausage. Add herbs like basil or oregano for extra flavor. Serving Tip: Pair with a green salad or serve with crusty bread for a complete meal.