Name Keto Ground Beef & Veggie Bowl with Cheese Sauce
A satisfying, low-carb comfort dish made with seasoned ground beef, crisp veggies, and a creamy homemade cheese sauce. Perfect for keto meal prep or a quick weeknight dinner.
Equipment
- Large skillet
- Saucepan
- Cooking spoon or spatula
- Cutting board & knife
- Serving bowl
Ingredients
- Ingredients
- Main Bowl
- 1 lb 450g ground beef (80/20)
- 2 cups broccoli florets
- 1 cup carrot sticks or zucchini for lower carbs
- 1/2 cup diced red onion
- 1/2 cup mixed keto-friendly vegetables optional
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Cheese Sauce
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tbsp cream cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- Salt to taste
- Optional Toppings
- Cheese crisps or pork rinds for crunch
Instructions
- Instructions
- Cook the Beef:
- Heat a skillet over medium-high heat. Brown the ground beef, breaking it apart as it cooks. Season with salt, pepper, and garlic powder. Drain excess fat if needed.
- Sauté the Vegetables:
- In another pan, heat olive oil. Add broccoli, carrots, and onions. Cook for 5–7 minutes until slightly tender but still crisp.
- Make the Cheese Sauce:
- In a small saucepan, combine heavy cream and cream cheese. Stir over medium heat until smooth. Add shredded cheddar, garlic powder, paprika, and salt. Whisk until creamy and well combined.
- Assemble the Bowl:
- Place cooked veggies and beef into a bowl. Drizzle with cheese sauce. Add toppings like cheese crisps or pork rinds if desired.
Notes
Notes
For strict keto, replace carrots with zucchini or cauliflower. Cheese sauce can be doubled and stored separately. Store leftovers in airtight containers for up to 4 days. Use freshly shredded cheese for a smoother sauce.
For strict keto, replace carrots with zucchini or cauliflower. Cheese sauce can be doubled and stored separately. Store leftovers in airtight containers for up to 4 days. Use freshly shredded cheese for a smoother sauce.