Keto Tuscan Soup
Keto Tuscan Soup is a rich, creamy, and flavourful dish inspired by the classic Zuppa Toscana but made with low-carb ingredients. This soup features savory Italian sausage, fresh spinach, and a luscious garlic cream broth that will satisfy your cravings while keeping you on track with your keto goals. It’s hearty, nourishing, and perfect for meal prep or a cozy dinner.
Ingredients
To make this delicious Keto Tuscan Soup, you will need:
- 1 pound of Italian sausage mild or spicy
- 3 cloves of garlic minced
- ½ cup of chopped onion
- 4 cups of chicken broth
- 1 cup of heavy cream
- ½ cup of grated Parmesan cheese
- 2 cups of fresh spinach chopped
- ½ cup of sun-dried tomatoes chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
- ½ teaspoon of crushed red pepper flakes optional, for heat
Instructions
- Heat olive oil in a large pot over medium heat. Add the Italian sausage, breaking it apart, and cook until browned. Drain excess fat, leaving about 1 tablespoon in the pot.
- Add chopped onions and sauté for about 3 minutes until soft. Stir in the minced garlic and cook for 1 minute until fragrant.
- Pour in the chicken broth, stir, and bring to a gentle boil. Reduce heat and simmer for 10 minutes.
- Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Cook for another 3-5 minutes until the spinach is wilted.
- Add the grated Parmesan cheese and mix until it melts into the soup. Season with salt, black pepper, and red pepper flakes.
- Let everything simmer for 2-3 more minutes. Serve hot and garnish with extra Parmesan or fresh basil if desired.
Notes
- For a dairy-free version, substitute heavy cream with coconut cream and use nutritional yeast instead of Parmesan.
- Adjust thickness by adding more broth for a thinner consistency or simmering longer for a thicker soup.
- Can be made with kale instead of spinach for extra texture.