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Keto Cinnamon Rolls

Keto Cinnamon Rolls

Alice
Enjoy soft, fluffy, and delicious keto cinnamon rolls with just 3g net carbs per roll! A perfect low-carb, sugar-free treat for breakfast or dessert. Made with fathead dough, these rolls are easy to prepare and full of cinnamon goodness. Indulge guilt-free while staying on track with your keto lifestyle!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dessert
Cuisine Keto
Servings 8 -10 rolls
Calories 190 kcal

Ingredients
  

  • Ingredients

Dough:

  • 2 cups almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol or preferred keto sweetener
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 1 large egg
  • 1 teaspoon vanilla extract

Filling:

  • 2 tablespoons butter melted
  • 3 tablespoons erythritol
  • 1 tablespoon cinnamon

Cream Cheese Frosting:

  • 2 ounces cream cheese softened
  • 2 tablespoons butter softened
  • 2 tablespoons powdered erythritol
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon heavy cream adjust for desired consistency

Instructions
 

  • Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Prepare the Dough:

  • In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals until smooth.
  • In a separate bowl, whisk together the almond flour, coconut flour, baking powder, and sweetener.
  • Combine the dry ingredients with the melted cheese mixture. Add the egg and vanilla extract, then knead until a dough forms.

Roll and Fill:

  • Place the dough between two sheets of parchment paper and roll it into a rectangle (about 1/4-inch thick).
  • Brush the melted butter over the dough, then sprinkle with erythritol and cinnamon.
  • Carefully roll the dough into a log and slice it into 8-10 rolls.

Bake:

  • Arrange the rolls in the prepared baking dish and bake for 15-20 minutes, or until golden brown.

Make the Frosting:

  • Beat the cream cheese, butter, erythritol, vanilla extract, and heavy cream together until smooth.

Serve:

  • Once the cinnamon rolls have cooled slightly, spread the frosting over them and enjoy!

Notes

  • If the dough is too sticky, chill it in the fridge for 10-15 minutes before rolling.
  • Store leftovers in an airtight container in the fridge for up to 5 days.
  • Reheat in the microwave for a few seconds to enjoy warm.