One-Pan Keto Chicken with Cheese

1. Introduction

If you’ve ever craved a comforting meal that’s quick, satisfying, and aligns with your dietary goals, then this One-Pan Keto Chicken with Cheese is just what you need.

Picture this: tender chicken breasts enveloped in a rich, creamy cheese sauce that melts in your mouth. This dish not only resonates with my childhood memories of family dinners, but it also brings the joy of simple cooking to the table with minimal clean-up! With its delightful flavors and creamy texture, you’ll understand why this recipe is a must-try.

2. Why Make This Recipe?

Here are a few reasons why One-Pan Keto Chicken with Cheese should be on your dinner menu:

• Easy and Quick: Perfect for busy weeknights, this dish comes together in under 30 minutes.
• Budget-friendly: Using simple, accessible ingredients makes this dish kind to your wallet.
• Family Favorite: Packed with flavor that appeals to both kids and adults, making it a crowd-pleaser.
• Healthy Option: Low in carbs and high in protein, it makes for a perfect keto meal without sacrificing taste.

3. How to Make One-Pan Keto Chicken with Cheese

One-Pan Keto Chicken with Cheese

A simple and delicious one-pan keto recipe featuring juicy chicken smothered in melted cheese. Perfect for a quick low-carb dinner!

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings 4 people

Equipment

• Large skillet or frying pan
• Spatula or tongs
• Knife and cutting board

Ingredients

  

• Ingredients
• 4 boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• 2 tablespoons fresh parsley chopped, optional

Instructions

 

• Instructions
• Heat the olive oil in a large skillet over medium heat.
• Season the chicken breasts with garlic powder, paprika, salt, and pepper.
• Add the chicken to the skillet and cook for 5–7 minutes on each side, or until fully cooked and golden brown.
• Reduce the heat to low. Sprinkle mozzarella and cheddar cheese evenly over the chicken breasts.
• Cover the skillet with a lid and cook for 2–3 minutes, or until the cheese is fully melted.
• Garnish with chopped parsley if desired.
• Serve hot and enjoy!

Notes

Notes
You can substitute the mozzarella and cheddar with your favourite keto-friendly cheeses like provolone or pepper jack.

For extra flavour, add sautéed mushrooms or spinach before sprinkling the cheese.

Ensure internal chicken temperature reaches 165°F (74°C) for safe consumption.

Directions

1. Heat the Olive Oil: Start by heating the olive oil in a large skillet over medium-high heat. You should hear it sizzle as it warms up!
2. Season the Chicken: While the oil is warming, season the chicken breasts generously with garlic powder, onion powder, salt, and pepper.
3. Cook the Chicken: Once the skillet is hot, add the chicken breasts and cook until they’re golden brown on both sides and cooked through—this should take about 6-7 minutes per side.
4. Add Cream and Cheese: After the chicken is nicely browned, reduce the heat to low. Pour in the heavy cream and sprinkle the shredded cheese on top.
5. Melt the Cheese: Cover the skillet and let it cook a few more minutes until the cheese is melted and bubbling, about 3-5 minutes.
6. Garnish and Serve: Finally, garnish with freshly chopped parsley before serving. You’re all set to enjoy this creamy, cheesy delight!

4. How to Serve One-Pan Keto Chicken with Cheese

Here are a few ideas to elevate your meal:

• With a Side Salad: Pair this dish with a fresh garden salad topped with a light vinaigrette for a refreshing contrast.
• Over Zoodles: Serve over zucchini noodles (zoodles) for a fun, low-carb twist.
• Wine Pairing: A crisp Chardonnay or a sparkling water with lemon can complement the richness of the chicken beautifully.

5. How to Store One-Pan Keto Chicken with Cheese

To keep your One-Pan Keto Chicken fresh:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: To freeze, place the cooled chicken in a freezer-safe container for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm gently in the skillet or microwave.

6. Tips to Make One-Pan Keto Chicken with Cheese Perfectly

• Choose Quality Chicken: Opt for organic or free-range chicken breasts for superior flavor and texture.
• Cheese Variety: Experiment with different types of cheese like fontina or gouda for unique flavor profiles.
• Avoid Overcooking: Make sure not to overcook the chicken to keep it juicy.
• Season Generously: Don’t skimp on seasoning; it enhances the overall taste of the dish.

7. Variations

Feel free to customize this dish:

• Vegan Version: Substitute chicken with tempeh or tofu, and use cashew cream mixed with nutritional yeast as a cheese alternative.
• Gluten-Free Adaptation: This recipe is naturally gluten-free, but always check your cheese and cream labels.
• Spiced Up: Add diced jalapeños or cayenne pepper for a spicy kick!

8. Frequently Asked Questions (FAQ)

• Can I make One-Pan Keto Chicken with Cheese ahead of time? Yes, you can prepare the chicken and sauce in advance and keep it refrigerated until you’re ready to heat it up.
• What are the best substitutes for heavy cream? You can use coconut cream, evaporated milk, or a dairy-free cream alternative for a lighter or dairy-free version.
• Can I cook this recipe in an air fryer? Absolutely! Season the chicken and cook it in an air fryer at 375°F for about 20 minutes, then proceed with the cheese sauce separately.

9. Conclusion

One-Pan Keto Chicken with Cheese is a deliciously easy dish that’s perfect for busy weeknights or special occasions. With its creamy texture and rich flavors, it’s sure to win over hearts at your dinner table. I encourage you to try this recipe and share your experience! Don’t forget to leave a comment, rate the recipe, or share it on social media to spread the joy of cooking. Happy cooking!