Introduction: Enjoy Bread Without the Carbs
Imagine pulling a warm, golden roll out of the oven, breaking it open, and experiencing the soft, buttery goodness inside—all while staying completely keto. If you’ve been craving bread on your low-carb journey, you’re not alone.
Bread is a staple in many diets, but traditional versions are loaded with gluten and refined carbs, making them unsuitable for those on a ketogenic diet.
Fortunately, you don’t have to give up bread entirely. These easy rolls are a game-changer, offering a light, fluffy texture with a fraction of the carbs. Whether you use them for sandwiches, burger buns, or as a side to your favorite meals, these rolls fit seamlessly into your lifestyle.
This article will guide you through making the perfect rolls, covering ingredients, step-by-step instructions, storage tips, and variations to suit your preferences.
Why You’ll Love These Rolls
These keto-friendly rolls are the ultimate low-carb bread substitute. Here’s why they stand out:
- Low in Carbs, High in Healthy Fats – Keeps you in ketosis while satisfying bread cravings.
- Soft & Fluffy – Just like traditional dinner rolls but with a keto twist.
- Quick & Easy – Ready in under 30 minutes with simple ingredients.
- Versatile – Use them for sandwiches, burgers, or a side dish.
- Great for Meal Prep – Make a batch and store for later.
If you’ve been missing the taste and texture of freshly baked bread, these rolls will become a staple in your kitchen.
Ingredients for Keto Rolls
Essential Ingredients for Perfect Keto Rolls
Keto Rolls
Ingredients
- 2 cups almond flour
- 1 tbsp baking powder
- ½ tsp salt
- 2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 2 large eggs
- 1 tbsp apple cider vinegar
- 1 tbsp butter melted, for brushing
- Optional: sesame seeds or everything bagel seasoning for topping
Instructions
- Preheat Oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Melt Cheese – In a microwave-safe bowl, heat mozzarella and cream cheese for 30-45 seconds, stirring until smooth.
- Mix Dry Ingredients – In a separate bowl, whisk together almond flour, baking powder, and salt.
- Combine Wet & Dry – Add eggs, apple cider vinegar, and melted cheese mixture. Knead until fully combined.
- Shape Rolls – Divide the dough into 6-8 balls and place them on the baking sheet.
- Brush & Bake – Brush with melted butter and sprinkle toppings if desired. Bake for 15-18 minutes or until golden brown.
- Cool & Serve – Let them cool for a few minutes before serving.
Notes
- If the dough is too sticky, refrigerate for 10-15 minutes before shaping.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
Step-by-Step Instructions for Making Keto Rolls
1 – Melt & Mix the Cheeses
- In a microwave-safe bowl, melt mozzarella cheese and cream cheese together in 30-second intervals, stirring between each interval until smooth.
Step 2 – Prepare the Dough
- In a separate bowl, mix almond flour, baking powder, sea salt, and garlic powder.
- Add the melted cheese mixture, eggs, and melted butter.
- Knead the dough until it’s well combined and slightly sticky.
Step 3 – Shape & Bake
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Divide the dough into 6–8 equal portions, rolling each into a ball and placing them on the baking sheet.
- Bake for 15–18 minutes, or until golden brown and firm to the touch.
Keto Rolls Nutrition Facts
| Nutrient | Per Roll |
| Calories | 180 |
| Net Carbs | 2g |
| Fat | 15g |
| Protein | 7g |
These low-carb rolls provide healthy fats and protein, making them perfect for keeping you full and satisfied while sticking to your keto goals.
Pro Tips for the Best Keto Rolls
- Use pre-shredded mozzarella – It melts better and improves the texture.
- Knead thoroughly – Ensures the dough is evenly mixed for better consistency.
- If the dough is too sticky, refrigerate for 5–10 minutes before shaping.
- Brush with melted butter – This enhances the golden crust and adds flavor.
- Experiment with flavors – Try adding herbs, extra cheese, or spices for a custom taste.
Variations & Substitutions
Dairy-Free Option
- Replace mozzarella with dairy-free cheese and butter with coconut oil.
Nut-Free Alternative
- Swap almond flour for sunflower seed flour in a 1:1 ratio.
Cheesy Garlic Keto Rolls
- Add ½ tsp Italian seasoning and extra shredded cheese for a savory kick.
Sweet Keto Rolls
- Replace garlic powder with cinnamon and a keto-friendly sweetener for a delicious twist.
FAQs About Keto Rolls
How long do keto rolls last?
Store in an airtight container at room temperature for 3 days, or refrigerate for up to a week.
Can I freeze these keto rolls?
Yes! Place them in a freezer-safe bag and store for up to 3 months. When ready to eat, reheat in the oven at 350°F (175°C) for 5–7 minutes.
Can I make these keto rolls without eggs?
Yes! Use flax eggs as a substitute (1 tbsp ground flax + 2.5 tbsp water per egg).
Why are my rolls too dense?
Over-kneading the dough or not using enough baking powder can result in a dense texture. Make sure the ingredients are properly combined without overworking the dough.
Can I use coconut flour instead of almond flour?
Yes, but you’ll need to adjust the amount—use ⅓ cup coconut flour in place of 1 ½ cups almond flour, as coconut flour absorbs more moisture.
Conclusion – Enjoy Fresh, Fluffy Keto Rolls Anytime
If you’ve been searching for a low-carb bread alternative, these easy keto rolls are a perfect fit. They’re soft, buttery, and versatile, making them ideal for sandwiches, dinner rolls, or even burger buns.
With simple ingredients and quick preparation, you can enjoy freshly baked keto bread whenever you want. Whether you prefer them plain, savory, or sweet, these rolls can be customized to your liking.
Give this keto roll recipe a try today and let us know how you serve them!
Enjoy fresh, homemade keto rolls anytime—fluffy, buttery, and absolutely guilt-free!