Introduction: The Perfect Keto-Friendly Comfort Snack
Crunchy on the outside, cheesy and savoury on the inside—Keto Ham and Cheese Croquettes are the perfect low-carb treat to satisfy your cravings without breaking your diet.
If you miss the crispy, golden texture of traditional croquettes but want to stay on track with your keto lifestyle, this recipe is for you.
These easy-to-make, bite-sized snacks are not only delicious but also packed with protein and healthy fats, making them ideal for appetisers, meal prep, or on-the-go snacks. Plus, they’re baked or fried to perfection with keto-approved ingredients that keep carbs to a minimum.
By the end of this guide, you’ll have a foolproof recipe, tips for achieving the perfect crunch, and storage instructions to keep your croquettes fresh and crispy.
Why You’ll Love These Keto Ham and Cheese Croquettes
- Low-Carb & Keto-Friendly: Made with almond flour instead of breadcrumbs.
- Easy to Make: Simple ingredients and straightforward preparation.
- Crispy & Cheesy: The perfect balance of crunch and gooey cheese.
- Great for Meal Prep: Make a batch and store for quick snacks.
- Customisable: Try different cheeses and seasonings to suit your taste.
Ingredients for Keto Ham and Cheese Croquettes
The secret to the best croquettes is using quality ingredients that keep them crispy and flavourful while staying low-carb.
Ingredient List
Keto Ham and Cheese Croquettes
Ingredients
- 1 cup ham finely chopped
- 1 cup shredded mozzarella cheese
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 tbsp heavy cream
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt and pepper to taste
- ½ cup crushed pork rinds for coating
- 2 tbsp coconut oil or avocado oil for frying
Instructions
Prepare the mixture:
- In a mixing bowl, combine ham, mozzarella cheese, almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In a separate small bowl, whisk the egg with heavy cream, then add it to the ham mixture. Mix until well combined.
Shape the croquettes:
- Take a small amount of the mixture and roll it into small cylinders or balls.
- Roll each croquette in the crushed pork rinds to coat them evenly.
Fry the croquettes:
- Heat coconut or avocado oil in a pan over medium heat.
- Fry the croquettes until golden brown and crispy, about 2–3 minutes per side.
- Remove and place on a paper towel to drain excess oil.
Serve and enjoy:
- Let the croquettes cool slightly before serving.
- Enjoy with your favourite keto-friendly dipping sauce like garlic aioli or spicy mayo.
Notes
- You can bake the croquettes at 200°C (400°F) for 15–20 minutes instead of frying for a healthier option.
- Store leftovers in the fridge for up to 3 days and reheat in an air fryer or oven for best results.
- For extra crispiness, double-coat the croquettes in pork rinds.
Each ingredient works together to provide texture, flavour, and the perfect crunch without the carbs.
Step-by-Step Instructions to Make Keto Ham and Cheese Croquettes
1 – Prepare the Croquette Mixture for Keto Ham and Cheese Croquettes
- In a large bowl, mix together:
- Diced ham
- Shredded cheese
- Cream cheese
- Almond flour
- Egg
- Garlic powder, onion powder, salt, and black pepper
- Stir well until all ingredients are fully combined and form a thick dough-like consistency.
2 – Shape the Croquettes
- Scoop about 1 tablespoon of the mixture and roll into small logs or balls.
- Place them on a lined baking sheet and refrigerate for 30 minutes to firm up.
3 – Coat for Extra Crispiness
- Roll each croquette in crushed pork rinds to coat them evenly.
- If you want extra crunch, double-coat by dipping them in a beaten egg before rolling again in pork rinds.
4 – Cooking Methods for Keto Ham and Cheese Croquettes
Oven-Baked Version
- Preheat the oven to 375°F (190°C).
- Arrange croquettes on a parchment-lined baking sheet.
- Bake for 20-25 minutes, flipping halfway until golden and crispy.
Pan-Fried Version
- Heat olive oil or butter in a skillet over medium heat.
- Fry croquettes for 2-3 minutes per side, turning until all sides are crispy and golden brown.
- Drain on a paper towel to remove excess oil.
Air Fryer Version
- Preheat air fryer to 375°F (190°C).
- Spray croquettes lightly with cooking spray.
- Air fry for 10-12 minutes, shaking halfway through for even cooking.
Tips & Variations for the Best Keto Ham and Cheese Croquettes
Customisation Ideas
Want to switch things up? Try these delicious variations:
- Make It Spicy: Add cayenne pepper or hot sauce to the mixture.
- Add More Flavour: Mix in chopped green onions or jalapeños.
- Dairy-Free Option: Use dairy-free cheese and coconut cream instead of cream cheese.
- Different Proteins: Swap ham for bacon, turkey, or shredded chicken.
Storage & Meal Prep Instructions
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze before baking for up to 3 months. Thaw before cooking.
- Reheating: Warm in an oven at 350°F (175°C) for 10 minutes or reheat in an air fryer for extra crispiness.
What to Serve with Keto Ham and Cheese Croquettes
Looking to pair these croquettes with the perfect side or dip? Try these options:
- Dips: Sugar-free ketchup, ranch dressing, or mustard.
- Side Dishes: Avocado salad, keto coleslaw, or sautéed greens.
- Drinks: Iced lemon water, keto-friendly soda, or unsweetened tea.
Frequently Asked Questions (FAQ)
Can I use coconut flour instead of almond flour?
Yes, but coconut flour absorbs more moisture, so use only ¼ cup instead of ¾ cup almond flour.
What’s the best cheese to use?
Cheddar and mozzarella work great, but you can also try Gouda, Monterey Jack, or a mix for more depth.
Can I make these croquettes ahead of time?
Absolutely! Assemble and freeze them, then bake or fry when needed.
Can I make this dairy-free?
Yes! Use dairy-free cheese and replace cream cheese with coconut cream.
Conclusion: A Crispy, Cheesy Keto Snack You’ll Love
With their crispy coating, gooey cheese filling, and savoury ham flavour, these Keto Ham and Cheese Croquettes are the ultimate guilt-free indulgence. Whether you’re looking for a snack, appetiser, or meal-prep option, this low-carb recipe delivers every time.
Now it’s your turn! Try them out today, and let us know how they turned out in the comments below. Don’t forget to share this recipe with your fellow keto lovers!
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