Keto Ground Beef & Veggie Bowl with Cheese Sauce – A Creamy Low-Carb Dream
Introduction – Why This Bowl Might Just Change Your Keto Journey
You know those evenings when you crave something hearty, comforting, and satisfying, but you still want to stay committed to your low-carb goals? This is where the Keto Ground Beef & Veggie Bowl with Cheese Sauce truly shines. It brings together rich,
seasoned ground beef, vibrant vegetables, and a silky cheese sauce that makes every bite feel indulgent. Unlike typical keto meals that can feel repetitive, this bowl is a refreshing change that satisfies both your appetite and your nutritional needs.
This dish doesn’t just meet your keto requirements – it exceeds them. Whether you’re new to the ketogenic lifestyle or simply need a go-to comfort dish that won’t spike your carbs, this recipe is a reliable and rewarding choice.
What Is the Keto Ground Beef & Veggie Bowl with Cheese Sauce?
A Low-Carb Bowl That Doesn’t Skimp on Flavor
This keto bowl combines:
- High-quality ground beef for essential protein
- Fresh or frozen veggies like broccoli and carrots for fiber and color
- A smooth and creamy cheese sauce made from real, whole ingredients
- Optional crispy toppings like cheese crisps or pork rinds for texture
Why It’s a Keto Favourite
- Excellent for batch cooking or weekly meal prep
- Budget-friendly and quick to prepare
- Completely customizable depending on your preferences and pantry
- Keeps you full and fueled without a carb crash
Ingredients Breakdown – What You’ll Need
Name Keto Ground Beef & Veggie Bowl with Cheese Sauce
Equipment
- Large skillet
- Saucepan
- Cooking spoon or spatula
- Cutting board & knife
- Serving bowl
Ingredients
- Ingredients
- Main Bowl
- 1 lb 450g ground beef (80/20)
- 2 cups broccoli florets
- 1 cup carrot sticks or zucchini for lower carbs
- 1/2 cup diced red onion
- 1/2 cup mixed keto-friendly vegetables optional
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Cheese Sauce
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tbsp cream cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- Salt to taste
- Optional Toppings
- Cheese crisps or pork rinds for crunch
Instructions
- Instructions
- Cook the Beef:
- Heat a skillet over medium-high heat. Brown the ground beef, breaking it apart as it cooks. Season with salt, pepper, and garlic powder. Drain excess fat if needed.
- Sauté the Vegetables:
- In another pan, heat olive oil. Add broccoli, carrots, and onions. Cook for 5–7 minutes until slightly tender but still crisp.
- Make the Cheese Sauce:
- In a small saucepan, combine heavy cream and cream cheese. Stir over medium heat until smooth. Add shredded cheddar, garlic powder, paprika, and salt. Whisk until creamy and well combined.
- Assemble the Bowl:
- Place cooked veggies and beef into a bowl. Drizzle with cheese sauce. Add toppings like cheese crisps or pork rinds if desired.
Notes
For strict keto, replace carrots with zucchini or cauliflower. Cheese sauce can be doubled and stored separately. Store leftovers in airtight containers for up to 4 days. Use freshly shredded cheese for a smoother sauce.
How to Make the Ultimate Keto Ground Beef & Veggie Bowl
Step-by-Step Instructions
Step 1: Cook the Ground Beef
- Heat a large skillet over medium-high heat.
- Add ground beef and break it apart with a spatula.
- Cook until browned and no pink remains.
- Season with salt, pepper, and garlic powder.
- Drain excess grease if needed.
Step 2: Saute the Vegetables
- Heat olive oil in a separate pan over medium heat.
- Add broccoli, carrots, and onions.
- Stir occasionally for 5-7 minutes until tender but crisp.
Step 3: Prepare the Cheese Sauce
- In a saucepan, heat heavy cream and cream cheese on medium.
- Stir until the cream cheese melts completely.
- Add shredded cheddar and whisk until smooth.
- Stir in garlic powder, paprika, and salt.
Step 4: Assemble the Bowl
- Layer the sauteed vegetables and ground beef in a serving bowl.
- Pour the cheese sauce over the top generously.
- Add crunchy toppings like pork rinds or cheese crisps if desired.
Nutritional Information (Per Serving)
- Calories: 480
- Protein: 32g
- Fat: 36g
- Net Carbs: 6g
- Fiber: 3g
Note: Nutritional values are estimates and may vary depending on exact ingredients used.
Variations & Add-Ons
Make It Your Own
- Replace ground beef with ground turkey or sausage
- Use cauliflower rice instead of carrots for even fewer carbs
- Add jalapeno slices or hot sauce for heat
- Experiment with different cheeses like mozzarella or pepper jack
Pro Tips for the Best Results
- Keep the vegetables slightly crisp for better texture
- Use freshly shredded cheese for a smoother sauce
- Store sauce separately if prepping for multiple meals
- Double the cheese sauce recipe to use in other dishes throughout the week
Frequently Asked Questions (FAQ)
Is the Keto Ground Beef & Veggie Bowl with Cheese Sauce suitable for strict keto?
Yes. It is designed to be low in net carbs, high in fat, and moderate in protein, which aligns with the ketogenic dietary requirements.
Can this recipe be made ahead of time?
Absolutely. This dish is perfect for meal prep. Store it in individual containers for up to four days in the refrigerator.
What are the best low-carb vegetables to use?
Zucchini, spinach, cauliflower, and bell peppers are excellent choices. Avoid starchy vegetables like potatoes or corn.
Can I freeze the leftovers?
Yes, but it’s best to freeze without the cheese sauce. Reheat and add fresh cheese sauce for best texture and taste.
Conclusion
The Keto Ground Beef & Veggie Bowl with Cheese Sauce is more than just another low-carb recipe. It’s a full-flavored, satisfying, and customizable meal that caters to your dietary goals without compromising taste. Whether you need a quick weeknight dinner or a prep-ahead lunch that hits all the right macros, this bowl delivers.
Start cooking today and give your keto routine the comforting twist it deserves. Share it with your fellow low-carb friends, or bookmark it for your next meal prep session.