The Joy of Guilt-Free Indulgence
Imagine starting your morning with the irresistible aroma of warm cinnamon rolls, filling your kitchen with comforting sweetness.
You might think that following a keto lifestyle means giving up these classic treats—but that’s not the case!
This keto cinnamon roll recipe allows you to enjoy the same fluffy, gooey, and sweet cinnamon rolls you love, minus the excess sugar and carbs. Whether you’re looking for a decadent breakfast, a post-dinner dessert, or a snack to satisfy cravings, this recipe delivers everything you need.
Why You’ll Love These Keto Cinnamon Rolls
- Low-Carb & Sugar-Free – Only 3g net carbs per roll, making it perfect for keto dieters.
- Soft, Fluffy, and Chewy – Made with fathead dough for a satisfying bread-like texture.
- Quick and Easy – No yeast required, meaning less prep time and more enjoyment.
- Healthy & Delicious – Uses almond flour and natural sweeteners for a nutritious and satisfying bite.
Ingredients for Keto Cinnamon Rolls
Dough Ingredients
Keto Cinnamon Rolls
Ingredients
- Ingredients
Dough:
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 2 tablespoons erythritol or preferred keto sweetener
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 large egg
- 1 teaspoon vanilla extract
Filling:
- 2 tablespoons butter melted
- 3 tablespoons erythritol
- 1 tablespoon cinnamon
Cream Cheese Frosting:
- 2 ounces cream cheese softened
- 2 tablespoons butter softened
- 2 tablespoons powdered erythritol
- 1/2 teaspoon vanilla extract
- 1 tablespoon heavy cream adjust for desired consistency
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Prepare the Dough:
- In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals until smooth.
- In a separate bowl, whisk together the almond flour, coconut flour, baking powder, and sweetener.
- Combine the dry ingredients with the melted cheese mixture. Add the egg and vanilla extract, then knead until a dough forms.
Roll and Fill:
- Place the dough between two sheets of parchment paper and roll it into a rectangle (about 1/4-inch thick).
- Brush the melted butter over the dough, then sprinkle with erythritol and cinnamon.
- Carefully roll the dough into a log and slice it into 8-10 rolls.
Bake:
- Arrange the rolls in the prepared baking dish and bake for 15-20 minutes, or until golden brown.
Make the Frosting:
- Beat the cream cheese, butter, erythritol, vanilla extract, and heavy cream together until smooth.
Serve:
- Once the cinnamon rolls have cooled slightly, spread the frosting over them and enjoy!
Notes
- If the dough is too sticky, chill it in the fridge for 10-15 minutes before rolling.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for a few seconds to enjoy warm.
Cinnamon Filling Ingredients
| Ingredient | Amount | Purpose |
| Butter | 3 tbsp, melted | Provides moisture |
| Erythritol (or monk fruit) | 2 tbsp | Sweetens without sugar |
| Cinnamon | 1 tbsp | Adds warmth and spice |
Cream Cheese Frosting Ingredients
| Ingredient | Amount | Purpose |
| Cream cheese | 2 oz | Adds creaminess |
| Butter | 2 tbsp, softened | Makes it rich |
| Powdered erythritol | 2 tbsp | Sweetens naturally |
| Vanilla extract | ½ tsp | Enhances flavour |
How to Make Keto Cinnamon Rolls (Step-by-Step Guide)
Step 1 – Prepare the Dough
- Preheat your oven to 180°C (350°F).
- In a microwave-safe bowl, melt mozzarella and cream cheese for 40 seconds. Stir until smooth.
- Add almond flour, baking powder, vanilla extract, and egg to the melted cheese mixture. Knead into a smooth dough.
Step 2 – Roll and Fill
- Roll the dough between two parchment sheets into a rectangular shape.
- Brush with melted butter and evenly sprinkle erythritol and cinnamon.
- Roll the dough tightly into a log and slice it into 6–8 rolls.
Step 3 – Bake the Rolls
- Place the rolls in a greased baking dish, ensuring they’re spaced evenly.
- Bake for 15–20 minutes, or until golden brown and firm.
Step 4 – Make the Frosting
- Combine cream cheese, butter, powdered erythritol, and vanilla extract. Mix until smooth.
- Spread over warm rolls for a rich, creamy finish.
Pro Tips for the Best Keto Cinnamon Rolls
- Use fresh almond flour – Stale flour can affect the texture.
- Don’t overheat the cheese – It should be melted but not bubbling.
- Chill the dough if sticky – Refrigerate for 5 minutes before rolling.
- Store correctly – Keep leftovers in an airtight container in the fridge for up to 5 days.
Keto Cinnamon Rolls Nutrition Facts
| Nutrient | Per Roll |
| Calories | 180 |
| Net Carbs | 3g |
| Fat | 15g |
| Protein | 7g |
Variations & Substitutions
Coconut Flour Alternative
- Replace almond flour with ¼ cup coconut flour and add an extra egg for proper consistency.
Dairy-Free Version
- Use dairy-free mozzarella and substitute coconut cream for cream cheese.
Enhanced Flavours
- Try chopped pecans, walnuts, or sugar-free chocolate chips for added texture.
FAQs About Keto Cinnamon Rolls
Can I prepare keto cinnamon rolls ahead of time?
Yes! Simply refrigerate the prepared dough overnight, then bake fresh the next day.
How do I store and reheat these cinnamon rolls?
Store in the fridge for up to 5 days. Reheat in the microwave for 20–30 seconds.
What if I don’t have almond flour?
Coconut flour is an option, but use less and adjust liquid ingredients accordingly.
Can I freeze keto cinnamon rolls?
Yes! Freeze them before baking for up to 3 months. Thaw and bake when ready.
Conclusion: Enjoy Keto Cinnamon Rolls Guilt-Free!
If you’re craving a warm, fluffy, and delicious treat, these keto cinnamon rolls are the answer.
Perfect for breakfast or dessert, they deliver all the flavour without the carbs. Try them today and indulge in a low-carb, sugar-free delight that keeps you on track!
Let us know in the comments—what’s your favourite keto-friendly treat?
Stay tuned for more keto recipes to keep your cravings satisfied!