Sheet Pan Cajun Sausage and Shrimp with Veggies

Introduction: A Taste of the South in a Single Pan

If you’re looking for a hearty, flavour-packed dish that saves you time and energy, you’ve found it. This sheet pan Cajun sausage and shrimp with veggies recipe brings the rich, spicy essence of Southern cuisine right to your kitchen.

Best of all, it requires just one pan. Whether you’re preparing a quick dinner after work or feeding your family on a weekend night, this recipe is a go-to.

You don’t need to be a professional chef to serve up something bold, rustic, and satisfying. With the right blend of spices and a few quality ingredients, you can transform a simple protein and vegetable combo into something spectacular.

Why You’ll Love This Sheet Pan Cajun Sausage and Shrimp with Veggies Recipe

Let’s face it, weeknights can be hectic. Between work, errands, and everything else life throws at you, the last thing you want is a complicated recipe. This one-pan meal is the solution to your busy schedule.

Key Benefits:

• Quick prep and cleanup: Just toss, bake, and you’re done.
• Well-balanced nutrition: You get lean protein, fibre-rich vegetables, and healthy fats all in one dish.
• Customisable: Adjust the spice level, change up the vegetables, or swap the sausage type.
• Perfect for meal prep: This dish stores well and reheats beautifully.

Ingredients for Sheet Pan Cajun Sausage and Shrimp with Veggies

To get started, gather your ingredients. You likely already have most of these in your pantry or fridge.

Ingredient Table:

Sheet Pan Cajun Sausage and Shrimp with Veggies

This bold, flavourful sheet pan Cajun sausage and shrimp with veggies recipe brings the essence of Southern cooking to your kitchen in under 30 minutes. Easy to prepare, customisable, and ideal for busy weeknights or meal prep.

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Prep Time 15 minutes mins

Cook Time 23 minutes mins

Total Time 38 minutes mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 360 kcal

Equipment

• Large sheet pan
• Mixing bowls
• Parchment paper or foil
• Sharp knife and cutting board
• Measuring spoons

Ingredients

  

• 1 pound shrimp peeled and deveined, raw
• 12 oz smoked sausage sliced into 1/2-inch rounds
• 2 bell peppers any colour, sliced
• 1 medium zucchini sliced into half-moons
• 1 medium red onion thinly sliced
• 2 tablespoons olive oil
• 1.5 tablespoons Cajun seasoning store-bought or homemade
• 1 teaspoon garlic powder optional
• Lemon wedges optional, for serving

Instructions

 

• Instructions:
• Preheat your oven to 425°F (220°C). Line a sheet pan with parchment or foil.
• In a bowl, toss the sausage, bell peppers, zucchini, and onion with 1 tablespoon of olive oil and half the Cajun seasoning.
• Spread this mixture evenly on the sheet pan and roast for 15 minutes.
• Meanwhile, toss the shrimp with the remaining olive oil and seasoning.
• After 15 minutes, add the shrimp to the pan and roast everything for another 8 minutes, or until the shrimp are pink and cooked through.
• Serve hot, with optional lemon wedges for added brightness.

Notes

For a homemade Cajun seasoning, mix smoked paprika, garlic powder, onion powder, cayenne, oregano, thyme, salt, and pepper.

Use two pans if needed to avoid overcrowding.

Great for meal prep – stores up to 3 days in the fridge.

Easily adjustable spice level based on your preference.

Keyword Sheet pan Cajun sausage and shrimp

Step-by-Step Instructions for Perfect Results

Follow these simple steps and you’ll have a sizzling hot sheet pan of Cajun deliciousness ready in under 30 minutes.

Step-by-Step:

1. Preheat your oven to 425°F (220°C). Line your sheet pan with foil or parchment paper.
2. Prepare the vegetables and sausage. Toss the bell peppers, zucchini, red onion, and sausage slices in a bowl with 1 tablespoon of olive oil and half of the Cajun seasoning.
3. Spread the mixture evenly on the sheet pan. Roast for 15 minutes.
4. While that cooks, toss your shrimp in the remaining oil and seasoning.
5. Add the shrimp to the pan after the 15-minute mark. Roast everything for an additional 8 minutes or until the shrimp turn pink and opaque.
6. Serve hot with a squeeze of lemon juice if desired.

Homemade Cajun Seasoning Mix (Optional)

If you prefer to make your own seasoning, it’s easier than you might think. Here’s a basic mix that hits all the right notes.

DIY Cajun Blend:

• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon oregano
• 1/2 teaspoon thyme
• Salt and pepper to taste

Mix all ingredients together and store in an airtight jar. Use as needed.

Tips for the Best Cajun Sheet Pan Dinner

To get the most out of your sheet pan dinner, keep the following tips in mind:

• Don’t overcrowd the pan: Use two pans if needed so that ingredients roast instead of steam.
• Cut evenly: Uniform veggie slices ensure even cooking.
• Use raw shrimp: Precooked shrimp will overcook and turn rubbery.
• Customise heat: Reduce the cayenne if you’re not a fan of spice.

Customisation Ideas

You can change up this dish to suit your dietary needs or taste preferences. Here are a few ideas:

Make It Your Own:

• Low-carb version: Replace high-carb veggies with broccoli, cauliflower, or asparagus.
• Add starch: Serve with rice, quinoa, or crusty bread if you need a more filling meal.
• Mix proteins: Try turkey sausage or add a few scallops for variety.

Nutrition Information (Per Serving)

Knowing what you’re eating is part of healthy living. Here’s a general breakdown of the nutritional value:

Frequently Asked Questions about Sheet Pan Cajun Sausage and Shrimp with Veggies

Can I use frozen shrimp for sheet pan Cajun sausage and shrimp with veggies?

Yes, just make sure they are fully thawed and dried before use.

What vegetables work best?

Bell peppers, zucchini, onions, broccoli, asparagus, and cherry tomatoes all roast well and pair beautifully with Cajun seasoning.

How do I store and reheat leftovers?

Place leftovers in an airtight container and store in the fridge for up to three days. Reheat in the oven or microwave.

Can I make it less spicy?

Absolutely. Just reduce or omit the cayenne pepper in the seasoning.

Is this dish keto-friendly?

Yes. Just avoid starchy vegetables like corn or potatoes.

Conclusion: A One-Pan Meal That Delivers Every Time

When your week is full and your energy is low, this sheet pan Cajun sausage and shrimp with veggies recipe delivers bold flavours without draining your time. With its simple prep, flexible ingredients, and deep, spicy flavour, this dish is guaranteed to become a regular on your dinner table.

Ready to try it tonight? Pull out your sheet pan and get cooking. You’ll be surprised just how easy it is to make something this delicious, this fast.

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