If you’re following a keto diet and craving a delicious, savoury snack that’s both cheesy and packed with flavour, then Keto Cheesy Garlic Sausage Balls are exactly what you need. These bite-sized treats are low in carbs but full of flavour, making them the perfect snack for anyone looking to indulge without breaking their diet.
Whether you’re preparing for a party, a game day, or simply looking for a satisfying snack, these sausage balls will become a staple in your kitchen. Let’s dive into the steps to make this mouthwatering dish and why it’s the perfect keto-friendly snack.
Why Keto Cheesy Garlic Sausage Balls Are a Must-Try
If you’re a fan of cheesy, savoury snacks but want to keep your carb intake in check, Keto Cheesy Garlic Sausage Balls are an absolute game-changer. Here’s why they should be your next go-to snack:
Low-Carb, High-Taste
Traditional sausage balls often rely on breadcrumbs or flour to hold them together, but not these! By substituting breadcrumbs with almond flour or coconut flour, these sausage balls are keto-friendly and completely guilt-free. With just a few simple ingredients, you’ll be able to enjoy all the cheesy, garlicky goodness without compromising your carb limit.
Quick and Easy to Prepare
Making these sausage balls is a breeze. They come together quickly, require minimal prep, and cook in under 25 minutes. Perfect for busy days when you need a quick snack or need to whip up something for a gathering.
Full of Protein and Healthy Fats
Thanks to the sausage, cheese, and eggs, these balls are a great source of protein and healthy fats. They’ll keep you full and satisfied for hours, making them an ideal snack for a keto diet that focuses on satiety and energy.
What You Need to Make Keto Cheesy Garlic Sausage Balls
Before you get started, it’s important to gather all your ingredients and tools to ensure a smooth cooking process. Here’s what you’ll need:
Essential Ingredients for Keto Cheesy Garlic Sausage Balls
| Ingredient | Amount | Notes |
|---|---|---|
| Ground Sausage | 1 lb (450g) | Choose a high-quality, sugar-free sausage |
| Almond Flour | 1 cup | This replaces breadcrumbs for a keto-friendly option |
| Cheddar Cheese (Shredded) | 1½ cups | Use full-fat cheese for the best flavour |
| Garlic Powder | 1 tsp | Adds a rich, savoury depth to the flavour |
| Egg | 1 large | Helps bind the ingredients together |
| Cream Cheese (Softened) | 2 oz (56g) | Adds creaminess and moisture |
| Baking Powder | 1 tsp | To help the sausage balls rise slightly |
| Salt and Pepper | To taste | For seasoning |
| Optional: Parmesan Cheese | ½ cup | Optional for added flavour and richness |
Necessary Tools
- Mixing bowl: For combining the ingredients.
- Baking sheet: To bake the sausage balls.
- Parchment paper: To line the baking sheet and prevent sticking.
- Spoon or your hands: To form the sausage balls.
- Oven: For baking the balls to perfection.
Step-by-Step Guide to Making Keto Cheesy Garlic Sausage Balls
Making Keto Cheesy Garlic Sausage Balls is simple and quick. Follow these steps to prepare a batch of these cheesy, flavour-packed snacks:
Prepare the Ingredients
- Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures the sausage balls cook evenly and get a golden, crispy exterior.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent the sausage balls from sticking during baking.
Combine the Ingredients
- Mix the Sausage and Cheese: In a large mixing bowl, combine the ground sausage, shredded cheddar cheese, and softened cream cheese. Use your hands or a spoon to mix everything together until it’s evenly combined.
- Add the Dry Ingredients: To the sausage and cheese mixture, add the almond flour, garlic powder, salt, pepper, and baking powder. Mix again until everything is well incorporated.
- Add the Egg: Crack the egg into the mixture and stir until it helps bind everything together. The egg adds structure and moisture to the sausage balls.
Form the Sausage Balls
- Shape the Balls: Using your hands or a spoon, form the mixture into small balls—about 1 inch in diameter. You can make them slightly larger if you prefer, but keeping them around 1 inch will ensure they cook evenly.
- Place on the Baking Sheet: Arrange the sausage balls on the prepared baking sheet, spacing them about an inch apart. This allows them to cook evenly and get crispy on all sides.
Bake the Sausage Balls
- Bake for 20-25 Minutes: Pop the sausage balls into the preheated oven and bake for 20-25 minutes, or until they’re golden brown and cooked through. The cheese will melt and become slightly crispy on the edges, creating the perfect texture.
- Cool and Serve: Once cooked, remove the sausage balls from the oven and let them cool for a few minutes. Then, they’re ready to serve! Enjoy them on their own, or dip them in a low-carb ranch or marinara sauce for extra flavour.
Tips for Perfect Keto Cheesy Garlic Sausage Balls Every Time
To ensure your Keto Cheesy Garlic Sausage Balls turn out perfect each time, follow these tips:
Use Full-Fat Sausage and Cheese
For the best flavour and texture, always opt for full-fat sausage and cheese. These ingredients will not only enhance the taste of your sausage balls but also keep them moist and satisfying.
Experiment with Spices and Flavours
While garlic powder is a classic choice, don’t be afraid to get creative with your seasonings. You could try adding a pinch of cayenne for some heat, or incorporate Italian seasoning for a herby twist.
Don’t Overmix
When combining the ingredients, try not to overmix the sausage mixture. Overmixing can result in tough sausage balls. Mix just enough to incorporate all the ingredients.
Make Them Mini for Appetizers
If you’re making these for a party or gathering, try making the sausage balls smaller. Mini sausage balls are perfect for appetizers and are easy to serve and snack on.
Variations of Keto Cheesy Garlic Sausage Balls
Keto Cheesy Garlic Sausage Balls are incredibly versatile. Here are some variations you can try:
Add Spinach for Extra Veggies
Add finely chopped spinach to the mixture to sneak in some extra greens. This not only boosts the nutritional value but also adds a pop of colour to the sausage balls.
Try Different Cheese Varieties
Switch up the cheese for a different flavour profile. Parmesan cheese, mozzarella, or even a spicy pepper jack can be used in place of cheddar for a unique twist.
Use Turkey or Chicken Sausage
If you’re not a fan of pork sausage, try using turkey or chicken sausage for a leaner option. These meats work well in the recipe and offer a lighter version of the dish.
Health Benefits of Keto Cheesy Garlic Sausage Balls
These cheesy, garlicky sausage balls aren’t just delicious—they’re packed with health benefits, especially for those on a keto diet.
High in Protein
With sausage and cheese as the main ingredients, these sausage balls provide a hefty dose of protein. Protein is essential for muscle repair, growth, and overall health, making these balls a great post-workout snack or meal.
Rich in Healthy Fats
Healthy fats from cheese, sausage, and cream cheese provide long-lasting energy and help keep you feeling full. These fats are essential on a keto diet to keep your body in a state of ketosis.
Low in Carbs
Traditional sausage balls are usually loaded with carbs from flour or breadcrumbs. By using almond flour, these sausage balls are low in carbohydrates, which helps keep your blood sugar levels stable and supports ketosis.
FAQs About Keto Cheesy Garlic Sausage Balls
Can I make Keto Cheesy Garlic Sausage Balls in advance?
Yes! You can make these sausage balls ahead of time and store them in the fridge for up to 3 days. To reheat, simply pop them in the oven or microwave.
Can I freeze Keto Cheesy Garlic Sausage Balls?
Absolutely! These sausage balls freeze very well. After baking, let them cool completely and store them in an airtight container or freezer bag. When you’re ready to enjoy them, just reheat them in the oven for a few minutes.
Can I substitute almond flour with coconut flour?
Yes, you can substitute coconut flour, but keep in mind that coconut flour absorbs more liquid than almond flour. If using coconut flour, reduce the amount to about ¼ cup and add an additional egg to maintain the right texture.
Conclusion:
Keto Cheesy Garlic Sausage Balls are the perfect snack, appetizer, or meal for anyone following a low-carb, high-fat diet. They’re cheesy, garlicky, and full of satisfying flavours, all while being keto-friendly. Whether you’re preparing them for a party, an afternoon snack, or a meal prep option, these sausage balls will quickly become a staple in your kitchen.
Call-to-Action: Ready to make your own batch of Keto Cheesy Garlic Sausage Balls? Gather your ingredients, preheat your oven, and start cooking! Once you’ve tried these, share your thoughts and let us know how you personalised them to suit your taste!